Remember: These aren’t steps to take periodically – they’re aspects of living constantly in presence while fully engaged in life. Every moment, every action, every experience is an opportunity to notice and stay with presence.
“I am not your rolling wheels, I am the highway” – Chris Cornell If you’re reading this, you may be feeling caught in the endless cycle of mental chatter – planning, worrying, analyzing, remembering. The mind seems to run in circles, each thought promising relief only to lead to another thought. Know that this suffering…
