Foundations of Mindfulness for Professionals:
Navigating Work and Life with Ease, Fulfillment, and Presence

Duration: 90 Minutes

Overview & Agenda

Dive into the practice of mindfulness in this interactive workshop tailored for anyone in or preparing for the corporate world, from students to seasoned executives. Learn practical tools and techniques to reduce stress and anxiety, improve your relationships, and develop presence, bringing greater fulfillment and effectiveness to both your personal and professional life.

Does any of this sound familiar?

I was a CFO and a CEO, and I talk to my corporate clients everyday. I have found that I and many others suffer from a lot of the same things. We find ourselves trapped in cycles of stress, anxiety, and unfulfillment.
These challenges do more than just hinder happiness—they severely limit our performance and strain our relationships.

Does any of this sound familiar?

I was a CFO and a CEO, and I talk to my corporate clients everyday. I have found that I and many others suffer from a lot of the same things. We find ourselves trapped in cycles of stress, anxiety, and unfulfillment.
These challenges do more than just hinder happiness—they severely limit our performance and strain our relationships.

Stress & Anxiety:

Weak Relationships:

Underperforming Potential:

Lack of Fulfillment

Stress & Anxiety Problem?

Our Solution is to Reduce Stress and Anxiety

Equip yourself with mindfulness techniques that help manage and significantly reduce stress and anxiety. 

Weak Relationships?

Our Solution is to Improve Relationships

Enhance your ability to connect deeply with others through improved communication and emotional intelligence.

Underperforming Potential?

Our Solution is to Develop Presence and Boost Professional Efficiency

Cultivate a habit of being present, leading to greater engagement and satisfaction in both work and personal life. Increase productivity and creativity by staying focused and present, and tap into your inner wisdom and clarity.

Lack of Fulfillment?

Our Solution is to Achieve Fulfillment

Learn how mindfulness can lead to a more fulfilling life by transforming daily experiences into opportunities for growth and joy.

Key Benefits:

Reduce Stress and Anxiety

Equip yourself with mindfulness techniques that help manage and significantly reduce stress and anxiety. 

Improve Relationships

Enhance your ability to connect deeply with others through improved communication and emotional intelligence.

Develop Presence

Cultivate a habit of being present, leading to greater engagement and satisfaction in both work and personal life.

Achieve Fulfillment

Learn how mindfulness can lead to a more fulfilling life by transforming daily experiences into opportunities for growth and joy.

Boost Professional Efficiency

Increase productivity and creativity by staying focused and present, and tap into your inner wisdom and clarity.

1. Introduction to Fundamental Mindfulness Concepts:

2. Group Breakout Sessions: Practicing Mindfulness Techniques:

3. Group Sharing and Commitment to Mindfulness Practices:

Who Should Attend:

This workshop is ideal for anyone in or preparing for the corporate environment, including business school students, new employees, and experienced professionals. It provides valuable mindfulness tools for reducing stress, enhancing relationships, and achieving a balanced, fulfilling approach to modern challenges.
With this foundation of mindfulness, attendees will come away with the tools to develop the inner peace, ease, and fulfillment they seek regardless of life’s challenges. This immersive 90-minute session equips both novices and seasoned professionals with the necessary skills to integrate mindfulness into their daily lives for lasting positive change.

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