“What you seek is seeking you.” – Rumi Have you ever sat in a meeting, holding back a brilliant idea because a voice inside whispered, “What if they think it’s stupid?” Or perhaps you’ve delayed making an important decision, caught in an endless loop of “shoulds” and “what-ifs.” You’re not alone. As professionals, we often…
“The search for happiness is the main reason for unhappiness.” – Francis Lucille Picture this moment: You’re with your family, maybe at dinner or watching a movie together, but you’re not really there. Your mind is churning with thoughts about what you should be doing, who you should be, what others think of you, what…
“When I let go of what I am, I become what I might be.” – Lao Tzu Picture this: It’s Sunday evening, and your mind is already racing through tomorrow’s meetings, deadlines, and decisions. That familiar tension creeps into your shoulders as you anticipate the week ahead. The inbox feels endless, the stakeholders demanding, the…
Welcome. Today we’ll explore the five essential steps to self-realization through self-inquiry. This ancient practice, illuminated by sages like Ramana Maharshi and Jean Klein, reveals our true nature and offers lasting freedom from suffering. Before we begin, understand that what you’re about to discover isn’t new knowledge – it’s a recognition of what you already…
Welcome. In this gentle journey toward inner peace, you’ll discover a natural state of presence that is always available to you. This guide will help you return, again and again, to the deep peace that is your true nature. Core Understanding Life unfolds only in the present moment. Our suffering comes not from our circumstances,…
Remember: These aren’t steps to take periodically – they’re aspects of living constantly in presence while fully engaged in life. Every moment, every action, every experience is an opportunity to notice and stay with presence.
“I am not your rolling wheels, I am the highway” – Chris Cornell If you’re reading this, you may be feeling caught in the endless cycle of mental chatter – planning, worrying, analyzing, remembering. The mind seems to run in circles, each thought promising relief only to lead to another thought. Know that this suffering…
“In any given moment, you have two choices: to be present with what is, or to resist reality.” – Eckhart Tolle Have you ever noticed how your mind races during an important presentation, already anticipating questions that haven’t been asked? Or how you rush through your morning routine, mentally rehearsing your upcoming meeting while pouring…
This is a piece to return to, again and again. Read it in those quiet moments before sleep and upon waking, when the mind is most receptive to truth. Let these words be a reminder of what you already know in your depths. The Simple Truth In deep dreamless sleep, there is perfect peace. Have…
“What you are looking for is what is looking.” – St. Francis of Assisi Have you noticed how persistently the mind clings to the story of “not good enough”? This persistent doubt isn’t personal — it’s not your flaw or mine. It’s the universal ego phenomena at work, a force as automatic as breathing that…
