Welcome. Today we’ll explore the five essential steps to self-realization through self-inquiry. This ancient practice, illuminated by sages like Ramana Maharshi and Jean Klein, reveals our true nature and offers lasting freedom from suffering. Before we begin, understand that what you’re about to discover isn’t new knowledge – it’s a recognition of what you already…
Welcome. In this gentle journey toward inner peace, you’ll discover a natural state of presence that is always available to you. This guide will help you return, again and again, to the deep peace that is your true nature. Core Understanding Life unfolds only in the present moment. Our suffering comes not from our circumstances,…
Remember: These aren’t steps to take periodically – they’re aspects of living constantly in presence while fully engaged in life. Every moment, every action, every experience is an opportunity to notice and stay with presence.
“I am not your rolling wheels, I am the highway” – Chris Cornell If you’re reading this, you may be feeling caught in the endless cycle of mental chatter – planning, worrying, analyzing, remembering. The mind seems to run in circles, each thought promising relief only to lead to another thought. Know that this suffering…
“In any given moment, you have two choices: to be present with what is, or to resist reality.” – Eckhart Tolle Have you ever noticed how your mind races during an important presentation, already anticipating questions that haven’t been asked? Or how you rush through your morning routine, mentally rehearsing your upcoming meeting while pouring…
This is a piece to return to, again and again. Read it in those quiet moments before sleep and upon waking, when the mind is most receptive to truth. Let these words be a reminder of what you already know in your depths. The Simple Truth In deep dreamless sleep, there is perfect peace. Have…
“What you are looking for is what is looking.” – St. Francis of Assisi Have you noticed how persistently the mind clings to the story of “not good enough”? This persistent doubt isn’t personal — it’s not your flaw or mine. It’s the universal ego phenomena at work, a force as automatic as breathing that…
“The ego is not who you are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. Your real self is immune to criticism.” – Deepak Chopra Have you ever noticed how your most stressful moments at work always involve a perceived…
“Would you rather be right, or would you rather be happy?” – Anthony de Mello Have you noticed how much energy we spend defending our opinions? We argue, debate, and sometimes damage relationships – all to prove we’re right. But here’s a liberating truth: being right isn’t what makes us successful or happy. Think about…
“Watch your thoughts like a cat watches a mouse hole.” – Zen Proverb Let me share something personal about my relationship with golf and money – two areas where I’ve witnessed the ego’s most desperate dance for control. On the golf course, I occasionally experience moments of pure magic. The swing finds its perfect tempo,…
